A joyous life is a get more info goal shared by many. But what are the secrets to unlocking this state of well-being? While there's no magic solution, certain practices can lead us toward a more joyful existence. It often begins with honing a sense of gratitude for the little things. Learning to cope with stress and welcoming challenges can also ma

Day 5: Listen To One's body People have various sleep desires as they age, and a few might need much more sleep than others. If you regularly wrestle with slipping asleep, you may be looking to get rest when The body isn’t Prepared. Don’t check out mattress till you're feeling exhausted. Recalling a serene memory or imagining a peaceful settin